While there are many reasons why you may lose your hair, there are also many steps you can take to reduce, prevent, or reverse this loss. You can also look into wigs or weaves so that you can still have a full looking head of hair. This article may help you learn more hair loss and dealing with your loss.
Adequate amounts of vitamin C are pivotal in reducing the risk of hair loss. Vitamin C plays a major role in the production of collagen, a vital ingredient to keeping hair healthy and alive. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.
Hair loss can be slowed by consuming white sesame seeds. Each morning, add one handful of sesame seeds to your morning cereal or sprinkle them over fresh fruit. The seeds contain healthy doses of magnesium and calcium. These nutrients help your scalp and reduce hair loss.
Hair loss can be prevented with scalp massages. Scalp massaging increases the circulation to your scalp by heating the skin and stimulating blood vessels. Make sure that for five to ten minutes, you massage your entire scalp. A frequent cause of hair loss is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
You may wish to add more Vitamin C to your diet if you notice hair loss. This vitamin helps get more blood flowing to the scalp, it also maintains the capillaries that carry blood to your hair follicles. This increased blood flow will help hair growth.
To properly cope with hair loss, you could try using a wig. Before your head is completely void of hair, choose a wig that matches your original hair color. When buying a wig in advance, you’ll be more prepared for when you actually need it.
Make sure you eat a lot of protein to slow your hair loss. Eggs, poultry, beans, fish and nuts will give your body the protein that it needs. The protein in your diet can help increase the amount of keratin in your hair. With lots of keratin in your body, you will have tougher and more resilient hair which can slow down any loss.
There are plenty of causes and treatments when it comes to hair loss, some effective and others less so. Hair loss that is severe should be evaluated by a physician in order for treatment to start right away. Using this information to take action can help you reverse your hair loss.